PHILOSOPHY

If you change nothing, nothing will change.

CLIENT BASE

I believe fitness is about more than just getting a workout in. It’s about building confidence, creating healthy habits, and finding ways to make movement a sustainable part of everyday life.

With more than 18 years of experience in the fitness industry, I’ve had the opportunity to work with a wide variety of clients, from children and beginners to experienced adults and group-training participants. I take a client-focused approach to training and enjoy creating programs that are tailored to each person’s goals, abilities, and experience.

I believe workouts should be challenging, purposeful, and time well spent. I enjoy creating sessions that push clients outside their comfort zones while still keeping fitness fun and approachable. I especially enjoy small- and large-group training and the energy, encouragement, and camaraderie that come with working out together.

What I enjoy most is seeing clients become stronger and more confident—not just physically, but in what they believe they’re capable of. I want every client to leave a workout feeling proud of what they accomplished and motivated to keep moving forward.

EXPERIENCE & CREDENTIALS

National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

Canfitpro Fitness Instructor Specialist

Canfitpro Personal Trainer

Scottish Dance Teachers Alliance Associate Teacher’s Certificates for Highland and National

PERSONAL INTERESTS

Weight training, cooking, time with friends & family, traveling, gardening and quiet time at a coffee shop

PHILOSOPHY If you change nothing, nothing will change. CLIENT BASE I believe fitness is abou... Read More

PHILOSOPHY

I want to make you as strong as I can and from that everything else will follow. Don’t forget to work and play in equal amounts.

CLIENT BASE

I started in the fitness industry at age 18 by teaching aerobic classes and then Personal Training at age 20. I have always loved fitness and seeing people achieve things they never thought possible, whether that is racing or simply living a strong healthy life. 30 plus years in the industry has allowed me to teach and train people with all types of bodies, goals, fitness levels and limitations.

EXPERIENCE & CREDENTIALS

• Can Fit Pro Fitness Instructor Specialist • Can Fit Pro Personal Trainer Specialist • Bachelor Of Arts at Queen’s University

PERSONAL INTERESTS

Ironman races, rescuing dogs, helping people find their fitness passion

PHILOSOPHY I want to make you as strong as I can and from that everything else will follow. Don’... Read More

PHILOSOPHY

Health and fitness is such an important aspect of not just physical but mental well being with consistent exercise being one of the best ways in coping with stress.

CLIENT BASE

I retired in 2015 after almost 32 years as a Kingston City Police Officer. For 27 years I maintained the Police fitness room as well as the defensive tactics room that is also utilized for cross fit classes. I was involved in Training Police Officers at KPF and I believe that Kingston has the fittest Police Officers in the province. Throughout my career I was involved in Special Olympics and the annual Police Memorial run and bicycle ride.

I enjoy helping others including assisting in meeting fitness goals through motivation, instruction, effort and sharing of experiences. I believe in functional training exercises that are beneficial to health, sports and everyday life. The atmosphere and equipment at Focus help provide the tools to allow you to succeed in your fitness and health goals.

EXPERIENCE & CREDENTIALS

• Certified Police Fitness Appraisers • Certified Fitness Consultant • NCCP Introduction to Competition - Training Basics • Certified Basic Cycling Skills – Competitive Cycling Coaching • Certified CanBike Instructor • Certified Mountain Bike Patrol Techniques • Certified Use of Force Trainer • Certified Emergency First Aid/CPR AED Provider • Certified Crisis Negotiator • Certified Applied Suicide Intervention Skills Training • Gold medal winner in Mountain Bike competition 2015 and 2013 at World Police Fire games

PERSONAL INTERESTS

Listening to good music, mountain biking, road cycling, eating good food

PHILOSOPHY Health and fitness is such an important aspect of not just physical but mental well b... Read More

PHILOSOPHY

I believe being healthy and fit is about finding balance between your physical, mental, and emotional well-being. Health and fitness aren’t stationary targets—they change throughout our lives and are influenced by the choices we make every day. Consistent training, healthy habits, and a commitment to taking care of ourselves can help us feel stronger, more capable, and better equipped to meet whatever life throws our way.

My goal is to provide the environment, resources, and support you need to find that balance and reach your own personal potential. I’ve had the opportunity to work with a wide variety of individuals, from youth and seniors to age-group and elite athletes. What continues to motivate me is seeing people pursue their own goals, challenge themselves, and make meaningful improvements in their health and fitness. I’m passionate about sharing what I’ve learned, helping others along the way, and creating an environment where people feel supported in becoming the best version of themselves.

CLIENT BASE

I work with a wide range of clients, from competitive and recreational athletes to youth and seniors, with varying goals, fitness levels, and experience. What they all have in common is a desire to improve their health, fitness, and performance and to become better versions of themselves.

I’m passionate about helping people discover what they’re capable of and accomplish things they may once have thought were out of reach. My goal is to make training together enjoyable, approachable, and non-intimidating, while providing the support and encouragement needed to build confidence and make physical activity a consistent part of life.

EXPERIENCE & CREDENTIALS

• Master of Physical Education from Memorial University • Honours in Physical Education from Wilfred Laurier University • Certified Exercise Physiologist (CEP) and High-Performance Specialist (HPS) from the Canadian Society for Exercise Physiology • Chartered Professional Coach with the NCCP (ChPc) • Advanced Coaching Diploma from Canadian Sport Institute Ontario • Certified NCCP coaching in distance running, triathlon, cycling, swimming and soccer • Professor, St. Lawrence College – Specialization in Occupational Fitness Standards • 1st Dan Black Belt in Taekwondo • Competed as a Professional Triathlete in Ironman World Championships in 1997 and 1998 • Multiple Finishes at the Boston Marathon • Continues to be highly active as a recreational athlete with Ontario Master Athletics, Ontario Masters Cycling, Triathlon events and Combative Sports. • 30+years training/coaching individuals from elite to beginner

PHILOSOPHY I believe being healthy and fit is about finding balance between your physical, mental... Read More

PHILOSOPHY

Live a Fit Life - Live a Healthy Life

Fitness is the key to maintaining a healthy life-style. As a personal trainer and fitness instructor I strive to bring out the best fitness level in my clients. To accomplish this, I work with my clients, understanding their needs, goals and addressing their limitations. A ‘team’ approach works well as we develop a program that is right for the client. Monitoring, adapting, and improving, all create a safe and productive fitness program. I believe that my strength as a fitness coach is that I ensure success through motivation. We have fun! My clients will stick to their program because they enjoy it, they helped design it and they get results.

CLIENT BASE

My specialties include strength training for all fitness levels this includes group fitness, weight training, and individual client sessions.

EXPERIENCE & CREDENTIALS

· 15 years certified Fitness Instructor – teaching for the city of Toronto · CanFitPro – Personal Trainer and Fitness Specialist Certification · YMCA - Fitness Specialist Certification · Mentoring promising fitness instructors · 20 years in Computer Industry · Certificate Computer Science - Ryerson University

PERSONAL INTERESTS

Hiking, tennis, swimming, gardening, carpentry, raising chickens, dogs & cats

PHILOSOPHY Live a Fit Life - Live a Healthy Life Fitness is the key to maintaining a healthy lif... Read More

PHILOSOPHY

Human beings are designed to move. We think better, we feel better and we engage with the world better when we move every day. We don’t all look the same or enjoy the same activities and my goal as a personal trainer is to help you find movement you enjoy and for you to feel good in your body so you can live your best life through physical activity.

As a retired elementary school teacher and Queen’s University Faculty of Education instructor, my focus was on creating an environment where children and youth felt safe to play and develop physical literacy skills to be active for life. Helping them make the connection between daily physical activity and their physical, emotional, social and mental health was key to me as an educator. I believe we need similar things whether we are 5 or 85 – places and people to help us realize our potential and feel empowered through physical activity.

For thirty years, my work was focused on helping young people understand how movement, in all its forms, is connected to all aspects of their health. I’m now interested in doing the same with people of all ages as a personal trainer. The transition feels like a natural one.

CLIENT BASE

I look forward to working with people at all stages of life. My interest in helping adults learn to move, or learn to move again, while challenging assumptions about aging and what that looks like is what brings me to you. With the right programming we can enter each decade strong and mobile so we can participate in all aspects of living our fullest lives. This might be racing a triathlon, hiking up mountains or portaging a canoe between two lakes. Regardless of your goals, I’ll work with you to help you ‘find your strong’ and build on it.

Meeting people where they are, and working with them to meet their unique fitness and lifestyle goals is what motivates me as a trainer. Every BODY was designed to move. Let’s get moving together!

EXPERIENCE & CREDENTIALS

• W.I.T.S Certified Personal Trainer Level 1 • Bachelor of Education, Queen’s University • Outdoor and Experiential Education Certificate, Queen’s University • Bachelor of Health and Physical Education, McMaster University • Multiple 70.3 Ironman and half-marathon finishes • Ironman Lake Placid finisher

PERSONAL INTERESTS

Triathlon, travelling, reading with tea/coffee in hand, dancing to live music, being outside

PHILOSOPHY Human beings are designed to move. We think better, we feel better and we engage with... Read More

PHILOSOPHY

A good process leads to good progress! Being healthy and fit does not happen overnight; it is the result of creating good, healthy habits. From these habits, we can strive to constantly work on and improve upon all areas of our lives, including movement, nutrition, sleep, and mental well-being. My programs are client-specific. We work on movement patterns to increase athleticism, reduce pain, and improve their overall health and well-being. Whether my clients are working towards athletic goals or simply looking to better their everyday lives, I am prepared to help them become movers for life!

CLIENT BASE

My clients range from people looking to improve everyday movement and weekend warriors to amateur and elite athletes. In the past, I have worked with clients who are trying to better their health so they can get back to daily walks and squatting in the garden pain-free. I have also worked with elite athletes who want to advance their strength, speed, and conditioning in order to make it to the next level, whether that be a professional contract or next year’s local competitive team. All my clients, no matter who they are, have mindsets to improve, learn, and push themselves to achieve their goals. As their coach, I match these by offering an enjoyable and safe environment where clients feel encouraged and supported to reach new heights.

EXPERIENCE & CREDENTIALS

· Honours Bachelor in Human Kinetics from the University of Ottawa (2023) · Lenny Sabourin Gee-Gees Performance Intern of the Year Award (2023) · Foundations in Volleyball Coach

PERSONAL INTERESTS

Road cycling, mountain biking, sports in all forms, reading, gardening, playing guitar

PHILOSOPHY A good process leads to good progress! Being healthy and fit does not happen overnight... Read More

When you are injured, the impact on your life is not just physical, but can prevent participation in important areas of your life – such as your job or sport. Without a comprehensive plan for rehabilitation it can be challenging to find a way back to health and activity. It was the dedication, patience, and skill of my team physiotherapist that ultimately allowed me to compete and achieve my goal of swimming in an Olympic final. This experience was the inspiration for my decision to pursue a career helping others to overcome their own physical limitations and achieve their own goals. My unique academic background, clinical experience, and life experience give me a distinct perspective on injury and rehabilitation, particularly with athletes, as well as the impact physiotherapy can have upon my clients’ everyday lives. I use evidence-based practice to optimize physical function and return people to healthy lifestyles and the activities that are meaningful to them.

EXPERIENCE & CREDENTIALS:

• Master of Science in Physical Therapy – Queen’s University, 2013
• Master of Science in Kinesiology (Physiology) – University of Waterloo, 2009
• Bachelor of Science in Kinesiology – University of Waterloo, 2006
• Level II Manual Therapist
• Experienced with McKenzie MDT, Mulligan Concept, Acupuncture/Dry needling, Pain Science, Taping
• Two-time Olympian and Olympic Finalist

When you are injured, the impact on your life is not just physical, but can prevent participation... Read More

PHILOSOPHY

I believe in the power of exercise as medicine. Exercise is a powerful tool to both prevent and treat many lifestyle diseases that dominate our western society. It also plays an integral role in becoming the best and healthiest version of ourselves physically, mentally and emotionally. The human body was designed to move but unfortunately, it is exceedingly easy to neglect, allowing us to overlook our overall well-being. I believe that every person should be empowered to pursue their own highest quality of life, understanding that each individual is on a unique journey. Exercise is a powerful tool to start or continue that pursuit to our own journey of personal excellence and optimum daily functioning.

Throughout my own journey in sport and training, I have learned that consistency and self-belief are the key factors to seeing the improvement and change we desire. What I have also learned is that many times we all need someone to believe alongside us as we make a personal commitment. I want to help others on their own personal journey by facilitating a training environment of positivity, consistency and commitment to my clients.

CLIENT BASE

I look forward to working with clients from many different backgrounds, walks of life and exercise experience to meet your own personal goals and come alongside you in your unique journey!

EXPERIENCE & CREDENTIALS

• Bachelor of Science (Honours), Specialization in Kinesiology - Queen’s University, 2020 • Canfitpro - Personal Trainer Specialist • Registered Kinesiologist with the College of Kinesiologists of Ontario - 2022

PERSONAL INTERESTS

Triathlon training and racing, running, nutrition, finding new healthy recipes, enjoying good coffee, animals, growing my Christian faith

PHILOSOPHY I believe in the power of exercise as medicine. Exercise is a powerful tool to both pr... Read More

No two bodies are the same. Our responses to stress and injuries are shaped by our own history, lifestyle, physical challenges, and emotional experiences. Massage offers a unique opportunity for us to slow down and tune into to the signals, whether it’s a tight muscle, pain and numbness, or a subtle feeling of tension and restriction. By cultivating awareness, I aim to empower my clients to recognize and honor their body’s needs, fostering a deeper understanding of their physical and emotional states.

In my practice, I collaborate with clients to find the treatment depth and approach best suited for their body in its current state. Using an evidence-based, trauma-informed approach, I employ both soft-tissue manipulation and movement as investigation tools to get to the root of the problem. It is my goal to support clients in their own objectives by improving mobility, optimizing tissue health, and enhancing recovery, so they can move through life pain-free, and enjoy the activities they love with reduced risk of injury.

No two bodies are the same. Our responses to stress and injuries are shaped by our own history, l... Read More

PHILOSOPHY

A period of high stress in my mid-30s led me to try yoga. What I’ve discovered over the past 15 years of consistent yoga practice is so much more than stress relief. In my main career as a psychologist, I know well the need for accessible, all-levels movement, breathwork, and dedicated time for relaxation. As a yoga teacher, my experiences learning and teaching others about the holistic benefits of yoga have allowed me to bring these concepts, rooted in mind-body unity, to people in a very direct way. One of my favourite things is seeing my students benefit from time on the yoga mat in a controlled, intentional, and affirming environment.

As a yoga teacher, I lead with care and compassion. In my classes, you will encounter a range of yoga techniques, often based on a theme to explore. Expect breathwork and mantra in addition to Hatha postures and some slow-flow sequences. My lifelong love of learning translates into sharing the meaning behind the constructs and teachings in each class. With a healthy dose of humour and plenty of curiosity, I work to bring my authentic self to my students so they, too, can “come as they are” and feel welcomed to explore yoga.

Hatha Yoga refers to a practice of yoga utilizing physical discipline. The main objective is to use physical postures (asana) and breathing techniques (pranayama) to balance the mind and body. In this style of yoga, we practice balancing the body and mind with sequences and postures linked to our breath, allowing us to use our energy most effectively. Yoga need not be extreme or demanding to lead to powerful and meaningful change for those of us who wish to cultivate a practice of connecting with our inner harmony, strength, and ease.

EXPERIENCE/CREDENTIALS

• 60hr Yoga Philosophy for Individual Practice – Janati Yoga School, 2019 • 200hr Yoga Teacher Training – Janati Yoga School, 2024 • 15 years of study in yoga, meditation, mantra, and breathwork (pranayama)

www.pinksapphireyoga.ca to learn more

PHILOSOPHY A period of high stress in my mid-30s led me to try yoga. What I’ve discovered over th... Read More

Life is about change and growth, to me, that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I am committed to working alongside my clients to develop a healthier balanced life!

I became passionate about learning and sharing knowledge while completing my 200-hour yoga teacher training in Baja, Mexico. The experience inspired me to become a massage therapist, so I could help people develop better movement and understanding of their own bodies.

As a massage therapist, my intentions are to educate and support individuals of all ages in achieving their health and wellness goals. I make use of both assessment and current research to improve function based on both a client’s current level of mobility and what they need to reach their rehabilitation and fitness objectives.

Life is about change and growth, to me, that means improved health is about consistent learning. ... Read More

My professional focus is on helping clients better appreciate the relationship between their bodies structure and function. Through evidence based, hands on, Chiropractic care, I am committed to helping people achieve the structural components of a truly wellness-oriented lifestyle. By fostering proper movement, posture, function and understanding, everyone can better realize their potential. For each of us there is a particular combination of activities and habits that can keep us healthy and happy for a lifetime. It is my goal to help individuals grow their understanding and appreciation for their own physiology and coach them towards continual improvement, so as to better zero in on the best version of themselves.

My professional focus is on helping clients better appreciate the relationship between their bodi... Read More

PHILOSOPHY

As a lifelong athlete, I sustained a variety of injuries and experienced the value of physiotherapy during my teen years, sparking my interest in pursuing a career to help others achieve their physical goals as well. I graduated from McMaster University in 2009 with a Masters degree in physiotherapy. While pursuing my degree I had a once in a lifetime experience of working with the Men’s Irish National Basketball team during the European Qualifiers. I have also obtained degrees in Kinesiology and Education. Combining these loves of physical activity, rehab and education has modeled my approach to patient care. I believe that understanding the root problem of injury and movement dysfunction is important for lasting recovery. So too is getting to know the unique, individualized goals and needs of each of my clients. I am dedicated to evidence-based rehabilitation practices and maintaining the highest standard of care. I absolutely love helping people return to doing the things they love to do, whether it’s sport or simply day-to-day activities.

EXPERIENCE & CREDENTIALS

• Master of Science in Physical Therapy – McMaster University, 2009
• Bachelor of Education – Nipissing University, 2007
• Bachelor of Arts in Kinesiology and Physical Education – Wilfrid Laurier University, 2006
• Intramuscular Stimulation (UBS Gunn IMS) certified
• Level III Manual Therapist
• Experienced with McKenzie MDT, Acupuncture/Dry Needling, Taping, Cupping
• Academic Assistant and Clinical Instructor at Queens University School of Rehabilitation

PHILOSOPHY As a lifelong athlete, I sustained a variety of injuries and experienced the value of ... Read More